CONTENTS:
In the box - and how to store it
This Week's Recipes
Shopping List
1. IN THE BOX:
*Items in Box for 2
*Broccoli- Place in a breathable container or wrap in a damp towel before placing in the fridge. Lasts 1-2 weeks.
*Chard- Remove any bands, twist ties, etc. Most greens must be kept in an air‐tight container with a damp cloth to keep them from drying out. Kale, collard greens, and chard do well in a cup of water on the counter or fridge. Keeps 2-3 days.
*Onion- Store in a cool dry place out of the light. Lasts 2-3 months.
*Radishes- Remove the greens (store separately) so they don't draw out excess moisture from the roots. Place them in an open container in the fridge with a wet towel placed on top. Lasts up to one week
OR
*Turnips- Remove the greens (store separately) same as radishes and beets, store them in an
open container with a moist cloth.
*Sweet Potatoes- Store in a cool, dark, well‐ventilated place. Never refrigerate ‐ sweet potatoes don't like the cold. Lasts up to 3 weeks if stored properly.
*Cherry Tomatoes- Do not refrigerate until they are fully ripe. Allow them to ripen at room temperature. This will result in more flavorful, juicy tomatoes. Once fully ripe, place in a plastic bag and refrigerate. Will keep several days once ripe.*Onion- Store in a cool dry place out of the light. Lasts 2-3 months.
*Green Tomatoes- These can be stored in the fridge and will last up to two weeks.
*Pomegranates- Keeps up to a month stored on a cool counter.
Red Russian Kale- Remove any bands, twist ties, etc. Most greens must be kept in an air‐tight container with a damp cloth to keep them from drying out. Kale, collard greens, and chard do well in a cup of water on the counter or fridge. Wash well before use.
OR
Arugula- Wash and dry well. Wrap with a damp paper towel and store in a glass container in the fridge. Lasts up to 5 days.
Fennel- If used within a couple days, fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days, place in the fridge in a closed container with a little water.
Garlic Chives- Store in the refrigerator, wrapped in plastic. Should last 3-5 days.
Raisins- Store in a cool, dry place out of direct sunlight. Refrigeration is recommended in hot environments. Should last several weeks.
2. THIS WEEK'S RECIPES
Chicken, Broccoli & Sweet Potato
3. SHOPPING LIST FOR ALL RECIPES (ASSUMES YOU HAVE SALT, PEPPER, AND WATER):
Chicken, Broccoli & Sweet Potato
4 TB Olive Oil, divided
1 1/2 lb Chicken Breast meat, diced into 1” pieces
3 cloves Garlic, minced
3/4 tsp each dried Thyme, Sage, Parsley & Rosemary
1/8 tsp Nutmeg
1/2 cup Pecans, whole or roughly chopped
1/3 cup dried Cranberries
Green Tomato Salsa
2 -3 Jalapeno or Serrano Peppers, to taste
1/2 cup roughly chopped Cilantro
4 cups cooked Chickpeas OR Lima Beans
2 tsp Yellow Curry Powder
1 tsp ground Turmeric
1 tsp ground Coriander
1 tsp ground Cumin
1/2 - 1 cup Coconut Milk
1 TB Olive Oil
1 1/2 cups Yogurt
3 Scallions, finely chopped