CONTENTS:

  1. In the box - and how to store it

  2. This Week's Recipes

  3. Shopping List

  4. Link to Digital Copy of Newsletter

1. IN THE BOX (IN ORDER OF WHAT TO EAT FIRST):

*Items in Box for 2

*Spinach- Store in the bag, unwashed, in the crisper. Take out what you plan on using and wash as you go. Will last 3-5 days.

Oranges- They will keep a day or two at room temperature and up to a week in the crisper drawer of the refrigerator.

Fennel- If used within a couple days, fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days, place in the fridge in a closed container with a little water. 

Bok Choy-  This crunchy and tasty bok choy is amazing sautéed and adds a little something special to a soup or stir-fry. Store in a plastic bag in the fridge up to one week. Don’t forget to use the ribs!

*Cabbage- Wrap cabbage in plastic wrap and keep it chilled in the refrigerator. An alternative to plastic would be placing it in a tightly-locking container that limits air flow. Properly stored, cabbage should last about a week. 

*Cauliflower or Romanesco- Will last a while in a closed container in the fridge but some say cauliflower has the best flavor the day it's brought home. 

*Leeks- These large alliums are rather mild in flavor and simply melt to perfection when sautéed. Use in soups, stir-fries, or in place of onions in other dishes for a delicious and more subtle flavor. Save the dark green tops for making vegetable stock! Leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).  Will last at least a week.

Turnips- If the turnips came with tops (the leaves still on), and you plan on using the tops, cut off the leaves, bag them separately, and refrigerate the roots unwashed in a plastic bag. They should keep anywhere from 1 to 2 weeks in the refrigerator. Eat the leaves within 3 days.

*Broccoli- Place in an open container in the fridge or wrap in a damp towel before placing in the fridge. Lasts 1-2 weeks. 

*Pomelos- Pomelos are the largest citrus fruit. Pomelos can be stored at room temperature for a couple of weeks or refrigerated for up to several weeks. Keep away from direct sunlight and heat.

*Raisins- Store in a cool, dry place out of direct sunlight. Refrigeration is recommended in hot environments. Should last several weeks.

2. THIS WEEK'S RECIPES

Fennel Stew

Risotto with Cabbage, Lemon, and Parsley

Radishes and Nori Butter

3. SHOPPING LIST FOR ALL RECIPES (ASSUMES YOU HAVE SALT, PEPPER, AND WATER):

Shopping list for Fennel Stew

1 generous pinch of saffron

¼ cup extra virgin olive oil

2 small yellow onions,  cut into ¼ in slices

3 small garlic cloves, thinly sliced

1 pound cooked corona beans or other white beans

⅓ cup dry white wine

Feta or goat cheese

Chopped oily black olives

Lemon wedges

Shopping list for Risotto with Cabbage, Lemon, and Parsley

 

2 tbsp unsalted butter

3 tbsp extra virgin olive oil

4 ½ cups chicken or veggie broth OR 2 cups broth and 2 cups water

1 ½ cups arborio rice

½ cup dry white wine

¼ tsp grated lemon zest, or more to taste (if you don’t have lemons, try a tiny bit of orange zest)

2 tbsp minced italian parsley

¼ cup freshly grated parmesan cheese

 

Shopping list for Radishes and Nori Butter

1 sheet of nori

½ cup unsalted butter, at room temp

 

1/4 tsp lemon zest 

4 tsp toasted sesame seeds

¼ tsp ground cayenne pepper

½ tsp ground toasted cumin

 

4. CLICK HERE TO GO TO THE NEWSLETTERS PAGE AT WWW.EATWELL.COM. CLICK ON THE DATE OF THE NEWSLETTER TO DOWNLOAD A PDF COPY OF THIS WEEK'S NEWSLETTER IN COLOR.

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