Eatwell Farm

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This Week's Box: January 22nd - January 28th

CONTENTS:

  1. In the box - and how to store it

  2. This Week's Recipes

  3. Shopping List

  4. Link to Digital Copy of Newsletter

1. IN THE BOX (IN ORDER OF WHAT TO EAT FIRST):

*Items in Box for 2

Spinach- Store in the bag, unwashed, in the crisper. Take out what you plan on using and wash as you go. Will last 3-5 days

*Arugula- Wash and dry well. Wrap with a damp paper towel and store in a glass container in the fridge. Lasts up to 5 days.

Stir Fry Mix- These baby mixed greens can be stored by lining a storage container with paper towels, place the mixed greens on top, and cover with another layer of paper towels and lock the lid. Make sure there is plenty of space and the greens are not jam-packed in there. Will last up to one week.

Romanesco- Will last up to one week in a closed container in the fridge, but has better flavor if consumed earlier. Cut florets away from the core and soak in warm soapy water or salt water for 10 minutes to wash away any aphids. Florets can also be lightly boiled in salt water for a couple of minutes for this purpose. Rinse before preparing.

*Radish- Remove the greens (store separately) so they don't draw out excess moisture from the roots. Place them in an open container in the fridge with a wet towel placed on top. Lasts up to one week.  

*Lettuce- Keep damp in an airtight container in the fridge. Keeps for one week.

*Carrots- Store in the crisper wrapped to prevent drying out. Should last at least 7 days.

*Leeks- These large alliums are rather mild in flavor and simply melt to perfection when sautéed. Use in soups, stir-fries, or in place of onions in other dishes for a delicious and more subtle flavor. Save the dark green tops for making vegetable stock! Leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).  Will last at least a week.

*Cauliflower- Will last a while in a closed container in the fridge (about a week or two) but some say cauliflower has the best flavor the day it's brought home. 

Broccoli- Place in an open container in the fridge or wrap in a damp towel before placing in the fridge. Lasts 1-2 weeks. 

*Lemons-  This versatile fruit adds a great touch to winter greens and salads. It will store longer, several weeks, if wrapped and placed in crisper of the fridge, but if you are going to use it within a few days it can be stored on the counter.

Pomelos- Pomelos are the largest citrus fruit. Pomelos can be stored at room temperature for a couple of weeks or refrigerated for up to several weeks. Keep away from direct sunlight and heat.

 

2. THIS WEEK'S RECIPES

Cauliflower Soup with Gorgonzola

Debbie’s Honey Kissed Turnips ’N’ Greens

Spicy Tahini Noodles with Roasted Vegetables

3. SHOPPING LIST FOR ALL RECIPES (ASSUMES YOU HAVE SALT, PEPPER, AND WATER):

Shopping list for Cauliflower Soup with Gorgonzola

1 TB Unsalted Butter

2 smallish Yellow Onions, peeled and finely sliced

4 Thyme Sprigs

2 Bay Leaves

4 cups Chicken or Vegetable Stock 

1/3 to 1 cup Gorgonzola

1/3 cup Creme Fraiche

Parsley for garnish

Shopping list for Debbie’s Honey Kissed Turnips ’N’ Greens

Butter

Olive Oil

Honey

Shopping list for Spicy Tahini Noodles with Roasted Vegetables

1 TB Olive Oil

1/4 cup of Tahini

1 Lemon

8 oz dried Whole Wheat Fettuccine

Sesame-Chile Sauce

Bonus: Sesame Seeds, Sliced Green Onions, Lemon Wedges

4. CLICK HERE TO GO TO THE NEWSLETTERS PAGE AT WWW.EATWELL.COM. CLICK ON THE DATE OF THE NEWSLETTER TO DOWNLOAD A PDF COPY OF THIS WEEK'S NEWSLETTER IN COLOR.