CONTENTS:
In the box - and how to store it
This week's Recipes
Shopping List
Link to Digital Copy of Newsletter
1. IN THE BOX (IN ORDER OF WHAT TO EAT FIRST):
Spinach - Store in the bag, unwashed, in the crisper. Take out what you plan on using and wash as you go. Will last 3-5 days.
Red Kale or Green Kale - Remove any bands, twist ties, etc. Most greens must be kept in an air‐tight container with a damp cloth to keep them from drying out. Kale, collard greens, and chard do well in a cup of water on the counter or fridge. Do not wash until ready to use. Will last 3-5 days.
Arugula - Wash and dry well. Wrap with a damp paper towel and store in a glass container in the fridge. Lasts up to 5 days.
Fennel - If used within a couple days, fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days, place in the fridge in a closed container with a little water.
Lettuce - Keep damp in an airtight container in the fridge. Keeps for one week.
Lunch Box Peppers - Only wash them right before you plan on eating them as moisture decreases storage time. Store in a cool room to use in a couple of days, place in the crisper if longer storage is needed. Lasts up to one week.
Radishes - Remove the greens (store separately) so they don't draw out excess moisture from the roots. Place them in an open container in the fridge with a wet towel placed on top. Lasts up to one week.
Sweet Potatoes - Store in a cool, dark, well‐ventilated place. Never refrigerate ‐ sweet potatoes don't like the cold. Lasts up to 3 weeks if stored properly.
Pomegranates (Twin Girl's) - Keeps up to a month stored on a cool counter.
Apples (Hidden Star Orchards) - Apples last much longer if they are placed loosely in the bin of your refrigerator. Wrapping them in brown paper from grocery sacks will also help to keep in the moisture of the apple. Keep apples slightly apart from each other. Lasts up to 2 months.
Onions - Store in a cool dry place out of the light. Lasts 2-3 months.
2. THIS WEEK'S RECIPES
3. SHOPPING LIST FOR ALL RECIPES (ASSUMES YOU HAVE BASIC SALT AND PEPPER):
Shopping list for: Basic Cream Sauce or Béchamel
3 T Unsalted Butter
3 T AP Flour
2 C Warm Milk (2% or Whole, a lighter milk will produce a lighter sauce but can still be used)
Shopping list for: Perfect Frittata
Refer to Recipe
Shopping list for: Sweet Potato Patties
1 pinch of sea salt
1/2 cup short grain brown rice
1/2 cup whole grain flour
1 tsp olive oil
Shopping list for all recipes:
3 T Unsalted Butter
3 T AP Flour
2 C Warm Milk (2% or Whole, a lighter milk will produce a lighter sauce but can still be used)
1 pinch of sea salt
1/2 cup short grain brown rice
/2 cup whole grain flour
1 tsp olive oil
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