Eatwell Farm

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This Week's Box: June 15th - 20th

Contents:

  1. In the box - and how to store it

  2. This week's Recipes

  3. Shopping List

  4. Link to Digital Copy of Newsletter

1. In the box (in order of what to eat first):

Peaches and plums - Store on a cool counter to room temperature or in the fridge if ripe. Eat as soon as they are ripe!

Summer Squash - Does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage. Do not wash until ready to eat. Lasts 4-5 days.

Basil - Trim the ends and place basil in a glass containing about 1 inch of water; then cover with a loose-fitting plastic bag and leave at room temp. Replace the water whenever it gets cloudy. Should keep for about a week.

Parsley - Place in a glass with an inch of water in the fridge. Change water often. Can also be stored in a closed container in the fridge. Lasts up to one week.

Cucumbers - Cucumbers can be wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room. Lasts up to a week in the fridge.

Carrots - Carrots: These come from Los Pablos at Terra Firma Farm in Winters. We grow amazing tasting carrots here on our farm but the germination is sporadic because our soil is a little too heavy. Cut the tops off of your carrots to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long. Can last a little over a week.

Oregano - Wrap in a damp paper towel and store in a plastic bag in the fridge. Lasts one week or more. To dry, leave bound around the stems and hang.

Onions - Store in your crisper. Best used within a week but may last a little longer.

Potatoes - Store potatoes in a cool, well ventilated place. Don't wash the potatoes before storing as dampness promotes early spoilage.

Garlic - Use fresh or dry for long term use. This can be stored in a dry, cool area.

2. This Week's Recipes (Links):

Peach and Plum Salad

Cucumber Relish

Cheddar Zucchini Muffins

Carrot Bonda

3. Shopping list for all recipes (assumes you have basic salt and pepper):

Shopping List for Peach and Plum Salad:
1/4 cup fresh Lemon Juice
1/4 cup Red Wine Vinegar
1/3 cup Cilantro leaves
Extra-Virgin Olive Oil, for drizzling

Shopping List for Cucumber Relish:
1/4 cup Red Wine Vinegar
1/4 cup Extra-Virgin Olive Oil
1/2 cup crumbled Feta Cheese
1/4 cup Pine Nuts, toasted

Shopping List for Cheddar Zucchini Muffins:

1 1/4 cups Eatwell Farm Heirloom Flour
1/2 cup All-Purpose Flour
1 1/2 tsp Baking Powder
1/4 cup Butter, melted
1 Eatwell Farm Egg, lightly beaten
1 cup Milk
3/4 cup shredded Cheddar cheese
1/4 cup freshly grated Parmesan cheese
4 slices Bacon, cooked crisp and crumbled

Shopping List for Carrot Bonda:

1 cup Urad Dal, rinsed and drained
1 tsp Basmati Rice, rinsed and drained
2 tsp Peppercorns
2 Green Chilles, de-seeded and finely chopped
1 x 1” piece fresh Ginger, peeled and chopped
Few Cilantro leaves, chopped
Vegetable Oil, for deep frying

Shopping List for All Recipes:

1/4 cup fresh Lemon Juice
1/2 cup Red Wine Vinegar
1/3 cup Cilantro leaves
1/4 cup Extra-Virgin Olive Oil plus a little more for drizzling
1/2 cup crumbled Feta Cheese
1/4 cup Pine Nuts, toasted

1 1/4 cups Eatwell Farm Heirloom Flour
1/2 cup All-Purpose Flour
1 1/2 tsp Baking Powder
1/4 cup Butter, melted
1 Eatwell Farm Egg, lightly beaten
1 cup Milk
3/4 cup shredded Cheddar cheese
1/4 cup freshly grated Parmesan cheese
4 slices Bacon, cooked crisp and crumbled

1 cup Urad Dal, rinsed and drained
1 tsp Basmati Rice, rinsed and drained
2 tsp Peppercorns
2 Green Chilles, de-seeded and finely chopped
1 x 1” piece fresh Ginger, peeled and chopped
Vegetable Oil, for deep frying

4. Click here to go to the Newsletters page at www.eatwell.com. Click on the date of the newsletter to download a PDF copy of this week's newsletter in color.