Just a heads up if you have the opportunity to watch Oprah today. Michael Pollan's new book 'Food Rules' gives 64 ways to eat healthily.

Last fall we with some other local farmers hosted a lunch for one of his journalism classes at Rommiger Farms in Winters. Served from our farm was the salad, fresh chicken, leeks, dry beans and Lorraine's lacto fermented sodas. In the picture above.. Nick Charles, your farmer, Bruce Rommiger and Michael Pollan.